Eco affirmations are a way to help cope with eco anxiety when you’re struggling with how to process the impact of climate change on the planet.
Affirmations are an incredibly powerful way to help reshape your mind into a more positive and healthy way of thinking. Similarly, these eco affirmations provide words of encouragement, motivation, and inspiration. Regularly saying words of affirmation can help to decrease stress and rewire your brain into thinking more positively.
As a climate optimist, it is important to consider eco affirmations every day to remain positive. Following climate news can quickly create stress and panic. Using eco affirmations has helped me to cope with eco anxiety and focus on how I can help prepare and lessen the impact of climate change.
This post is all about eco affirmations to cope with eco anxiety.
37 eco affirmations to cope with eco anxiety:
- I chose to react positively to all situations
- Today is a gift. I will accept the presence of life and will be present in this moment.
- I recognize perfectionism is not possible and I forgive myself for not being a perfect environmentalist.
- I release myself from carrying the stress of the world.
- I will not stress over things I cannot control.
- I will find and focus on the beauty of nature around me.
- My fear is real, but I can face it with strength and bravery.
- I can move beyond my fears and live courageously.
- I am resilient and so is Mother Nature.
- I am safe.
- Life is beautiful and I am optimistic about the future.
- I am rooted and grounded. I am a part of nature.
- The Earth has been around for billions of years. Mother Nature is brilliant, resilient, and miraculous.
- I am a part of nature.
- Climate change awareness is growing and the world is taking action.
- I can make a difference.
- I am no longer as fearful as I was.
- I am perfectly prepared.
- I am thankful to live another day.
- I respect nature.
- I live in harmony with nature.
- I will see in the world what I carry in my heart.
- I will take in the positive energy from the Earth and release positivity back into the world.
- All is well with the world.
- I accept peace and serenity into my life.
- My children and I can make the world better.
- I am learning how to respond to challenges with an open mind.
- I choose to spend my energy on calm and hopeful thoughts of the future.
- My community is filled with good and kind people.
- I will do what I can. I am not expected to do it all.
- I will delight in progress over perfection.
- I am a role model for my family and community.
- I am grateful for the opportunity to learn more about how to care for the environment.
- I am teaching my children how to be environmental stewards.
- I cannot control the future, but I can meet its challenges.
- All is well.
- I will achieve great things though small steps.
Bonus: Here are some tips to cope with eco anxiety
Are you looking for releasitc tips to cope with eco anxiety? I love this article by Choose Therapy. They list 15 ways to help with eco anxiety including:
- Limit your media consumpiton
- Stick to a few topics
- Get angry and get involved
- Explore realistic life changes
- Be patient with yourself and others
- Connect with nature
- Get involved with your community
- Remember, you’re not alone
- Use humor
- Journal
- Maintain hopeful thinking
- Practice self care
- Learn and engage in resilient techqniques
- Have emergency plans
- Attend therapy
I hope these 37 eco affirmations to cope with eco anxiety were helpful for you!
Other Posts You May Like:
- 51 Greatest Eco Friendly Quotes to Inspire Sustainable Living
- Are We In a Climate Crisis? Understanding Climate and Weather
- Here’s why “going green” can be annoying and intimidating: reasons people reject eco-conscious living (and how to overcome it)
- An Incredibly Helpful 19 Step Guide to Eco-Conscious Living
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