Whether you’re a new flexitarian or you’ve been a semi-vegetarian all your life, getting helpful flexitarian tips can make your journey even easier.

As a busy mom, maintaining a flexitarian diet makes me feel healthier, saves money, and significantly decreases my impact on the environment. I am excited to share these helpful flexitarian tips that I use every day when making meals for my family.

In this post, you will learn about easy tips to add to your flexitarian diet including how to eat more plants, and how to remain consistent while eating less meat.

After you’ve learned these flexitarian tips, you will be motivated to maintain your flexitarian meal plant and create delicious meatless meals for your family.

This post is all about crazy helpful flexitarian tips to make eating less meat way easier.

1. Embrace the different tastes of foods in your flexitarian diet

When I first began to eat less meat and eat more vegetables, I found myself chasing after the taste of meat in meatless items. Here’s the thing, nothing tastes like meat, except for meat. I’ll talk about this more in tips number four.

For this flexitarian tip, it is important to truly embrace the different tastes of food. By eating less meat you are eating more other items, hopefully, more fruits, and veggies.

Open your mind to understand that these foods taste different than meat and are still delicious. When we are used to a particular diet, alternating to a more flexible diet does require a change in our brain to recognize that we are eating differently.

2. If you’re following a flexitarian diet plan, remember not to completely deprive yourself

The beauty of a flexitarian diet is that it is just that, flexible. If you have read any of my other blog posts you’ll know that I am not an “all or nothing” person.

I believe that our lifestyles as busy moms must be flexible to help control the chaos of our lives with our little ones. Similarly, our diet should be flexible too.

While our goals can be to eat less meat, we should also not completely deprive ourselves of occasionally having meat if we desire it.

The reason why I suggest not depriving yourself completely is that it helps to maintain your flexitarian diet.

According to this article what happens is that most popular weight loss regimens trigger the body’s starvation alert, which in turn triggers hormonal changes that essentially set up a rebound reaction.

Pull back on eating meat slowly, and remind yourself that being semi-vegetarian is okay!

3. Make your meatless meals absolutely delicious!

Make your food delicious! Delicious food is incredible! Everyone regardless of their food preference is entitled to delicious food.

There is this misconception that eating more plant-based foods means salads. While I definitely encourage a salad as often as possible, it is not the only way to practice a flexitarian diet.

Experiment with different flavors, seasonings, and vegetable combinations, and stretch outside your comfort zone.

Try different cuisines – Thai, Cajan, Asian, Italian, etc. There are so many delicious meals that don’t include meat.

4. Understand Umami

There are five major types of taste: sweet, bitter, sour, salty, and meaty (umami).

As I was explaining to my husband what umami meant, he couldn’t wrap his head around the taste. Umami is like a deep, savory taste. Those of us who eat meat (even on occasion) would say it is a meaty flavor.

However, umami can be achieved without eating meat.

What I learned from a food blogger named Sweet Potato Soul, is that a lot of times when we start our meatless journey, we are still wanting an umami flavor.

That doesn’t mean we have to eat more meat, it just means we have to understand how to achieve this taste without meat.

Just like we can have something sweet without adding sugar, we can accomplish umami without meat.

Here are some ways to boost umami in your flexitarian diet:

• Dried tomatoes
• Dried mushrooms
• Miso
• Olives
• Capers
• Nutritional Yeast
• Roasted nuts/seeds
• Onions
• Garlic
• Cheese
• Eggs

If you want more info on umami, here is a great article!

5. Create a flexitarian meal plan

Meal planning is one of the single best ways my family reduces food waste and remains mindful about what we eat.

When we don’t properly mean plan, I find that we eat out more often and eat foods that don’t feel good in our bodies.

Want to see our meal planning weekly calendar?

This weekly calendar is so functional and easy to use.

Each week my husband and I choose our weekly meals and write them on the calendar so everyone can see them. This calendar is highly rated on Amazon and a great addition for busy moms to help stick to a flexitarian meal plan.

Bonus Flexitarian Tip #1: Try Hungryroot

Let a personalized grocery service handle the flexitarian planning for you. Hungryroot is a grocery delivery service that pairs groceries with quick recipes tailored to how you actually eat, so a household that wants less meat some nights and a little meat other nights doesn’t have to build the week from scratch.

You start with a short quiz on tastes, dietary goals, and who you’re feeding, then SmartCart, Hungryroot’s personalized recommendation system, learns what you love and gets smarter every week. If you’re leaning into more plants, you can nudge deliveries toward Vegetarian, High Protein, or Gut-Friendly picks, swap anything you don’t want, and set a weekly budget the service sticks to. Skip a week, pause, or cancel anytime, so the plan bends around your family instead of asking your family to bend around a menu.

6. Be influenced by vegetarian/vegan food bloggers

Birds of a feather flock together, right? If you’re looking for helpful flexitarian tips and ways to continue eating less meat, follow other people with similar lifestyles.

Whether they are bloggers, influencers, or YouTubers, allow yourself to be inspired with delicious meal options.

Learning new recipes and watching others as they try and explore new foods helps ease the transition into eating less meat. Allow yourself to be inspired and influenced by these meals.

Here are a few of my favorite accounts:

The Chic Natural

Ellen Fisher

Sweet Potato Soul

7. Consider the flexitarian diet pros and cons

By considering the flexitarian diet pros and cons, you are able to understand how best to incorporate eating less meat into your diet.

Here are some flexitarian diet pros:

• It’s healthier! Flexitarian diets lower the risk of diabetes and heart disease.
• For adults, flexitarian diets help with weight loss
• For children and adults, flexitarian diets increase fruits and vegetables in the diet
• Save money (because meat is expensive!)
• Flexible! It’s not all or nothing.

Here are some flexitarian diet cons:

• Unfamiliar for heavy meat eaters
• Requires research for more vegetarian/vegan recipes
• Must be mindful to include nutritious foods into diet, not just carbohydrates (potatoes and pasta)

8. Environmental impact

Did you know that eating meat has a significant impact on the environment?

The reason why eating less meat is better for the environment is because animal products take up an enormous amount of space and produce greenhouse gases which are ultimately contributing to our human-induced climate change.

If you’ve ever considered how your actions impact the environment, eating less meat with a flexitarian diet plan is incredibly effective.

In fact, eating a vegan diet could be the “single biggest way” to reduce your environmental impact on the earth, a new study suggests (source).

9. Research food menus before you eat out

It is easy to fall into old habits when we’re in unfamiliar places. At home, we have more control over our menu and what we have in the fridge.

When we’re out at restaurants, it is easy to get intimidated by the menu and choose traditional meals over plant-based alternatives.

My best flexitarian tip for restaurant eating is to research the food menu before you eat out. When you arrive at the restaurant you should already have a good idea of what you are going to order.

If you don’t have the opportunity to look at the menu beforehand, ask the wait staff about their vegetarian options.

If I don’t like the vegetarian options, I chose an item off the regular menu and ask if they could make that item with no meat. Seriously, up until Taco Bell came up with vegetarian options for tacos I would order tacos with no meat.

10. Rethink your plate

In our society, we are used to building our plates with meat as the star of the dish and having items on the side. With a flexitarian diet, you’ll need to rethink your plate.

Instead of thinking of meat as the star of the dish, consider how you can fill your plate with vegetables and elevate your dish with starches and carbs.

11. Understand your protein options

You and your family will absolutely get enough protein, even when you’re eating less meat. A flexitarian tip to help eating less meat easier is to understand your protein options.

Here are sources of protein for vegetarians:

• Yogurt
• Hemp seeds
• Chia seeds
• Beans
• Edamame
• Nuts/seeds
• Nut butters
• Eggs
• Hummus
• Lentils
• Tofu/temph
• Protein shake

Bonus Flexitarian Tip #2: Flexitarian Diet Food List

Download this Flexitarian Diet Food List to help eat less meat easier! This is a week of breakfast, lunch, and dinner ideas that your family will love!

I hope these flexitarian tips were helpful!

Other Posts You’ll Love:

• 11 Crazy Helpful Flexitarian Tips To Make Eating Less Meat Way Easier
• What is a flexitarian? Discovering 5 benefits of eating less meat
• 50 Healthy, Gluten-Free Snack Ideas the Whole Family Will Love

This post is all about the 17 best habits to reset for the new year!

1. Take a look at the past, present, and future

Take some time to reflect on the past year, the present year and the future. By future, I mean the latter half of the year. Often when we’re resetting for the new year, we start habits that we don’t carry throughout the year. In order to have a successful reset and truly get your s*it together, we’re going for longevity here!

Ask yourself:

• Past: What is one thing from the past year I want to bring into this year?
• Past: What is one thing from the past year I don’t want to bring into this year?
• Present: What actions can I take to be more mindful in the present?
• Present: What matters in my life right now? Why?
• Future: What challenges have I overcome so far this year?
• Future: Look back at your list of goals for the year. Which goal can I strive to achieve by the end of this year?

2. Bask in silence

A study in the journal Heart in 2006 found that silence can relieve tension in just two minutes (source). If you’re trying to reset for the new year, consider making space for silence. Although many of us are intimidated by silence and often avoid it at all costs, silence is incredibly beneficial.

One of the biggest benefits of silence is that it encourages mindfulness and increases focus. The clarity provided by silence can help you to think more clearly about your goals and actionable steps to achieve them.

Additionally, silence has medical benefits for your body such as decreased stress, stimulated brain growth, lessened insomnia, increased awareness, ability to hear your inner voice, and decrease feeling overwhelmed.

This year, challenge yourself to bask in silence. Silence is truly golden.

3. Declutter your email inbox

Let’s declutter that inbox this year! Let’s be honest, how many unread emails do you have? Declutter is such an easy way to help reduce stress and get your s*it together. While most people think of a part of their home to declutter such as minimizing their closet, don’t forget to tackle that email inbox.

Not only can decluttering your email inbox help you become more organized, they also help decrease your carbon footprint! Sending emails and storing them requires energy which creates CO2 (carbon dioxide), a greenhouse gas. Although this is a very small percentage of overall CO2 emissions, think about what a difference this can make if everyone unsubscribes from unwanted email lists.

Don’t forget to unsubscribe from unwanted e-mail lists as well. This will prevent your inbox from cluttering back up!

4. First Fifteen

When you are considering how you want to reset for the new year, consider your morning routine in the process! What you do when you first wake up in the morning is instrumental. In fact, the first fifteen minutes of your day can determine the outcome of the rest of your day.

How your first fifteen looks may be different for everyone because we may each have different goals we want to get out of the day. Regardless of the way the first fifteen look, being intentional about those first few minutes will make a difference.

Here are some things to consider for your first fifteen:

• Praying/Meditating
• Reading
• Not checking updates on your phone (texts, emails, etc.)/ not going on social media
• Make your bed
• Enjoy a cup of coffee in silence
• Listen to a podcast or audiobook
• Go outside
• Journal

Take control of your day as soon as it gets started!

5. Wake up before the kids

I’ll be honest, this one tip has completely reset and reshaped my year.

If you’re a mom, this is a habit you absolutely have to incorporate in your reset for the new year! This tip goes hand in hand with the tips above, the first fifteen. Even if you’re only waking up 15 minutes before your kids – it makes a difference!

Waking up before my kids allows me time to be ME before I am MOM. I can set my intention for the day on my own terms instead of reacting to the terms of others. In addition, it helps you bring more clarity and patience to the start of your day! You’ve already taken care of yourself, now you have more mental space to take care of others. When I wake up before the kids I’m more gentle, peaceful, and understanding. This habit makes mornings much smoother which helps for a less chaotic start to the day.

6. Move your body

I cannot talk enough about the benefits of moving your body. Being physically active is not only great for you mentally, but also physically.

The release of endorphins to your body helps reduce stress and it is beneficial for your health. Moving your body actually helps you better do other things in your life! It helps your memory and your thinking.

Now I know that we’re all incredibly busy and we often don’t have time to fit in moving our body, but don’t overcomplicate it. Moving your body does not have to mean spending 30 minutes to an hour in the gym 5 days a week.

Sometimes we’re not able to truly get feel like we’ve gotten our s*it together because our goals for ourselves are unrealistic.

Here are some simple ways to incorporate moving your body in your reset for the new year:

• Take a walk around your neighborhood in the morning before work or evening after work. If you work from home, take a short walk during your lunch break.
• Practice yoga! I’ve recently been loving Yoga by Adriene on YouTube. Some of her videos are 10 minutes long (like this one!). I even do bedtime Yoga videos if I’m pressed for time! Those are usually very short, can be done in bed, and help reduce stress and promote sleep.
• Walk your dog. Having a dog is great motivation to get your body moving. Both you and your fur baby will appreciate it!
• Take the stairs instead of the elevator or escalator
• Park far away when you drive to the store. This will help you get a few extra steps in!
• Use a tracker to track your steps: a Fit Bit, an Apple Watch, etc.
• If you work at a desk, stand up during part of your workday.

7. Top three goals of the day

It’s easy to get overwhelmed when you’re trying to reset for the new year. Start the habit of writing out 3 goals for the day. This is helpful because it allows your mind to focus on a smaller about of items to tackle. It is also helpful because it is realistic and manageable. This inspires you to actually get things done instead of experiencing paralysis from overwhelm.

For more on how to make an effective to-do list, check out my blog post here on How To Create a To-Do List That Actually Motivates You

BONUS: Set up monthly reminders to check in on progress

As we get further from the new year, we have a habit of forgetting about the goals and resolutions we made at the beginning of the year. In fact, research has shown that about 80% of New Year’s Resolutions fail by February (source).

To hold yourself accountable, set up monthly reminders to check in on your progress. Are you meeting the goals you’ve set for yourself? Are you maintaining the habits you’ve wanted to put into place? Checking in with yourself will help you make corrections and continue your reset throughout the year.

I hope you enjoyed this post all about how habits to reset for the new year!

Related Posts:

• How To Create a To-Do List That Actually Motivates You
• 5 Greatest Habits to Bring More Peace In Your Busy Life
• 13 No BS Organization and Time Management Strategies Every Mom Needs

As summer comes to a close and the fall season begins, it is time to start gathering school supplies for the upcoming school year. Depending on the grade your child is in, depends on the type of supplies you’ll need. This year, instead of picking the standard, well-known school supply brands, opt for eco friendly school supplies instead!

I’ve created a great list of common school supplies with eco friendly and nontoxic alternatives! As a parent of two kids and an environmental educator, I know how important reliable school supplies are for a successful education year. The supplies in this post are sure to not only benefit your child but also lower your impact on the planet.

Throughout this blog post, keep in mind that as humans on this planet, everything we do has an impact on the planet. I always talk about making the best environmental decision for your family at any given time, depending on your circumstances. School supplies are no exception! You may not be able to buy all the eco friendly school supplies I’ve listed below, but this will give you an idea of options to help lower your impact and create a more sustainable supply closet!

This post is all about the best eco friendly school supplies for 2025!

1. Pencils (#2 and mechanical)

Are you team mechanical pencil or wooden pencil? Check out these alternatives to traditional pencils!

Grab this 5-pack of pencils that give back. After you’re finished with these pencils you can plant them! These pencils are lead-free and contain either herb, flower, or vegetable seeds. The entire pencil is biodegradable making this an excellent zero waste option for students! In addition, the box these pencils come in is FSC certified. Every tree that is harvested is replaced by planting another one.

If you’re looking for something more traditional, check out this Bic Revolution pen made from 65% recycled plastic. Choosing recycled plastic is always nice because it promotes a circular economy. Anytime we can make a product using materials that have already been extracted, we are decreasing our impact and being more eco friendly!

2. Notebook (spiral, bound, composition)

This is the coolest notebook I’ve ever seen! You can instantly erase this notebook and make it brand new by microwaving it! Yup, reuse this notebook over and over again using the included pen. Download their app to easily convert your notes into your Dropbox or Google cloud!

3. Crayons

These Honeystick crayons are perfectly sized for toddlers’ hands! They’re large and chunky and made from 100% beeswax! These crayons write incredibly well and don’t contain the traditional waxy feeling associated with regular crayons.

Here is a super fun way to recycle old crayons and turn them into new crayons!

4. Highlighters

Have you ever heard of highlighter crayons? These eco pencils are made from wood instead of plastic! The highlighter pencil glides easily and shows up well on paper. These may not be the best highlighters for glossy paper in magazines or textbooks, but regular paper without shine is very compatible with these highlighters.

5. Pencil Case

Here is the perfect pencil case for your eco friendly pencils. This organic pencil case is made from organic cotton. Terra Thread is the company of this sustainable school supply. The company is carbon neutral and a certified B Corp.

6. Markers

Whether you’re a college student or school shopping for your child’s first day of school, markers are a staple on the eco friendly back to school supplies list! I’m not in school and I still use markers. They’re perfect for planners, writing lists, and doing crafts. Here are some of my favorite eco friendly markers:

7. Glue

Onyx and Green glue sticks are plant-based glue sticks! This makes them non-toxic and extremely kid-friendly. These glue sticks are not messy and dry clear!

If liquid glue is what you’re looking for, check out this plant-based glue for the school year. Similar to the glue sticks, this glue is not toxic and plant-based. It dries clear and sticks great!

8. Eraser

Don’t forget to add these eco friendly erasers to your eco friendly school supplies! Made from recycled rubber erasers. These erasers are sustainable and work well. They don’t leave behind streaks and marks and they actually erase away the pencil well. Grab a pack of recycled rubber erasers from Amazon.

9. Scissors

These scissors are great eco friendly school supplies because they’re made from recycled plastic handles! I’ll always advocate for materials made from recycled plastic because taking items that would otherwise be waste and making them into something usable is essential to sustainability.

Here are great eco friendly scissors for kids!

10. Lunchbox

If your child is a prime snacker like mine, these silicone Bento boxes are the best! Mix and match different snacks to make lunchtime even more fun. These bento boxes are dishwasher safe, durable, and leakproof!

11. Snack Packs

As you gather your eco friendly school supplies, don’t forget about these reusable snack packs! I have tried many reusable snack bags, many. These are the best reusable snack packs available! They are incredibly durable and thick. They zip well and clean easily in the dishwasher. These are pricey because they will last for years and are so versatile. Use them for snacks, sandwiches, or even to store school supplies if you need to!

12. Backpack

No back-to-school eco-friendly school supplies are complete without a backpack! If you’re not reusing your backpack from the previous year(s), check out this book bag from Terra Thread! Not only is this book bag a minimal, timeless look, it is also made from organic cotton! Backpack features include side pockets for your reusable water bottle, a front pocket with a zipper, a hanging inside pocket, and a laptop compartment for 13-15 inch laptops!

13. Hand sanitizer

This is one of the and most effective non-toxic hand sanitizer you need to add to your eco friendly school supplies list! I love a spray hand sanitizer because it is less messy and very easy to get full coverage with one or two sprays. Honest Compnay is one of my favorite brands for their less toxic products. I especially love that it doesn’t leave your hands wet and sticky! The scent is light and this is so easy for on the go.

14. Folders

Folders are a necessity for students to store their papers and other important materials. These pocket folders are both eco friendly and zero waste. The paper is made from 100% recycled fiber. You can choose various colors or stick to the natural color pictured below.

15. Dry erase markers

These markers not only work incredibly well, but they’re also refillable. Having refillable options is great because you can use them over and over again.

16. Pens

I love these pens because they are made from recycled bottles! Being that only 9% of plastic actually gets recycled, it is great to support an initiative that is working to use recycled materials to create something new!

17. Printer Paper and Loose-leaf paper

No eco friendly school supplies list is complete without paper! Virgin paper us up a large number of trees and water. By purchasing recycled paper, you are reducing waste, conserving water, and contributing to a more circular economy. Paper is one of the top items found in landfills! Recycling paper and buying items made of recycled paper is incredibly important to help you reduce your impact and have a more sustainable school year!

18. Solar Powered Scientific Calculator

A solar-powered calculator! This calculator is tried and true. It is not only lightweight and durable, but you also don’t have to worry about changing the batteries. This calculator can be used for basic calculations, trigonometry, and calculus.

19. Index cards

Index cards make the perfect study tool during the school year. Add these index cards to your eco friendly school supplies list because they’re made from recycled paper! These index cards are still easy to write on and hold ink well.

20. Protractor and Ruler

This bamboo set of protractors by Onyx and Green are great eco friendly school supplies that will be both sustainable and effective. This set contains twelve items and contains a wide variety of materials from post-consumer and post-industrial recycled materials to bamboo, stone, corn starch, sugar cane, and biodegradable and natural fabrics!

21. Sticky notes

Don’t forget to add these recycled paper sticky notes to your eco friendly school supplies! Sticky notes are such a great item to incorporate into your supplies. They’re helpful for studying and are often used in lessons in the classroom. If you’re looking for physical sticky notes, check out these from Earth Hero. These Onyx and Green sticky notes are made out of 70% recycled paper!

22. Planner

There are so many planners available. Happy Planner is my favorite because they are vibrant, inspirational, motivational, and refillable! At first, I didn’t understand the concept of refillable planners, but now I love them! You can buy new pages to go inside your planner and keep the cover instead of constantly having to buy a new planner. It also means you can add pages to your planner as needed. There are so many options for Happy Planners, but here is a great one from Target!

23. Reusable water bottle

Don’t forget the reusable bottles! I’ve tried a lot of reusable water bottles and this Hydro Flask is the best water bottle I’ve ever owned. It has survived many falls (including one from the top of my car once I pulled off and forget it was there) and it keeps my water ice cold. I can fill it up with ice and it will remain cold all day long. There is a larger size for adults, but also smaller sizes for kids.

24. Paper Towels

Instead of traditional paper towels made from trees, try Reel paper towels! These paper towels are made from bamboo. Bamboo is a much more sustainable plant that regenerates quickly! These paper towels are still incredibly absorbent and efficient, but they’re also more gentle on the planet!

25. Liquid Soap

If your child is in pre-K or elementary school we know hand soap is definitely on the school supply list. You can still make it eco-friendly! This school year, try Everyone Hand Soap. Not only does this soap smell amazing, but it is also certified by EWG and is non toxic. This product is not tested on animals, cleans well, and is incredibly gentle on the skin!

26. Binders

If binders are on your list this year, you’ll want to try these plant-based binders! Yes! Plant-based. These binders are made with both plant-based and recyclable materials making it a great choice for your backpack, and the planet. These specific binders are 1.5 inches thick and come in a few color designs. They’re sturdy and built to last with natural materials. Using these binders is another way to decrease your plastic waste with eco friendly school supplies this year! 

27. Pencil Organizer

Keep those pencils tidy with an organizer made from recycled materials. Look for ones crafted from bamboo or recycled plastic. Bamboo pencil organizers are not only aesthetic, but also eco friendly! Bamboo is one of the fastest growing plants and regnerates quickly making it more sustainable than traditional plastic pencil organizers.

28. Pencil Sharpener

Say goodbye to plastic shavings with a metal pencil sharpener. I love these metal pencil sharpeners! These sharpeners last longer and can be recycled at the end of their life cycle. Plus, they’re more sturdy than the plastic ones. The blades are quality which helps to guaranteed a sharpened pencil without chipped lead pieces!

29. Colored Pencils

Opt for colored pencils made from sustainably sourced wood. Brands like Faber-Castell and Staedtler offer fantastic options that are both vibrant and environmentally friendly.

30. Ruler

Try a bamboo ruler! I love this Onyx and Green wood which is crafted from natural bamboo. Instead of traditional plastic rulers, this material is more environmentally friendly. The ruler is packaged in plastic-free, recyclable packaging and works great.

31. Tape

When it comes to eco friendly tape, I have a hard time finding tape that actually works, but also has a more positive impact on the environment. Currently I use the Magic Tape dispenser that is made from 60% recycled material. Whiel this isn’t 100% recyclable, it does use some recyclable materials which helps to encourage a market for recycling.

32. Stapler

This stapler is made out of wood! This item is a must-have for paper products when you’re considering your eco friendly school supplies list. This wooden stapler is a plastic-free option for school supplies.  

If wooden staplers are not your thing, try this stapleless stapler! Since staplers are single use, using a stapler that doesn’t use staples is a great sustainable item to include in your eco friendly school supplies list!

33. Paper Clips

Did you know paper clips are more sustainable than staplers because they can reused over and over again? Staples, on the other hand, are single-use items. While I understand the need for a stapler and think it is important to have one with you, if you’re looking for sustainable school supplies that can be reused, consider some paperclips!

34. Dictionary

Instead of a traditional paper dictionary, consider using an app or online resource. But if you prefer a physical book, opt for dictionaries printed on recycled paper. They’re durable and eco-friendly!

35. Umbrella

A durable, eco-friendly umbrella made from 100% recyclable plastic bottles! This umbrella is perfect for those unexpected rain showers. Not only are you covered from the rain, but also showering the Earth with some love as well. Orginial Duckhead is a fantastic brand with quality materials that are not only beautiful, but also long lasting.

36. Tissues

Try tree free facial tissues! These tissues are often made from bamboo and are a more sustainable alternative to traditional facial tissues. This helps with deforestation and reducing waste! They’re soft, strong, and much kinder to the environment.

37. Sunscreen

Protect your skin and the planet with eco-friendly sunscreen. Look for mineral-based sunscreens that come in recyclable or compostable packaging. They’re gentle on your skin and the ocean!

I hope you enjoyed this post about these top eco friendly school supplies!

You can find even more eco friendly school supplies from Earth Here here!

The start of a new school year is always incredibly exciting. Grabbing school supplies and new clothes ignite a sense of fresh, new beginnings. This year, remember to choose eco friendly and zero waste school supplies. Don’t forget to reuse as much from the previous year as you can and consider shopping secondhand for what you need!

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• How To Be More Eco-friendly at Work
• How To Create a To-Do List That Actually Motivates You
• Work From Home Productivity Tips to Maximize Your Effectiveness

After thinking about the amount of single-use waste I was accumulating with traditional tampons and still leaking at night, I decided it was worth a try. I started out only using period panties at night as a “backup” and have loved them so much they’re now part of my regular, monthly routine.

Yup, turns out that most of the things I worried about were period panty myths. If you’ve been thinking about wearing period panties, but are not really ready to make the switch because of all those period panty myths – you’re not alone and I hope this post helps!

I’m breaking down 15 period panty myths that might be holding you back from making the switch—because once you know the truth, you might just wonder why you didn’t try them sooner.

Today, we’re busting the 15 biggest period panties myths that might be keeping you from trying them.

Period Panty Myth 1: Period panties are just like “granny panties”

Truth: There are so many designs for period panties, you’re not limited to the traditional panty style! From boxer briefs and shorts to thongs, period panties have evolved to accommodate all types of menstruating people. They’re designed with specialized, absorbent, and leak-proof layers.

Here are some examples:

The Period Company High Waisted Period Panty With Organic Cotton

Thinx Thong Period Panties For Light Absorbancy

Period Panty Myth 2: They’re gross and unsanitary.

Truth: Period panties are not unsanitary because they are machine washable, making them easy to clean and reuse. The most recommended method is to first rinse period panties in the sink immediately after use until the water runs clear and place in the washer. I understand this can be gross to some so instead I recommend using a wet bag to store period panties after use. Once full, empty the period panty contents into the washer, along with the wet bag. Air dry your period panties for best results because the dryer can ruin the absorbant fibers. I’m a cloth diaper mom so this process was incredibly familiar to me.

Period Panty Myth 3: Period panties can’t handle a heavy flow.

Truth: Period panties are highly absorbent and some can even hold up to 4 tampons’ worth of blood. If you’re skeptical about whether or not period panties can hold your flow, start by using period panties as a backup or once your flow slows, towards the end of your period.

Period Panty Myth 4: They leak easily.

Truth: I’ve never had a leak and on average, leaks are rare. This is in contrast to the many leaks I’ve had using single-use tampons and pads.

Period Panty Myth 5: Period underwear is only for teens or beginners.

Truth: Period panties are for all ages! To be honest, as a mom of two, these period panties are even more useful for me know. I’m sure I’m not the only one, but my body is very different post

Period Panty Myth 6: You have to change them constantly, like a pad.

Truth: Each pair of period panties lasts about 8-12 hours. To be safe, you can change every 6-10 hours. For me, the relief of going an 8-hour work day without the fear of changing my tampon every few hours.

Period Panty Myth 7: They’re uncomfortable and bulky.

Truth: While some designs can be bulky, not all of them are! Traditional period panties have a pantyline because they are not seamless, but there are so many styles, you can choose less bulky and more seamless options. See Myth 1 for examples!

Period Panty Myth 8: They’re bad for sensitive skin.

Truth: Period panties are great for sensitive skin as many brands are made from organic cotton and hypoallergenic materials. Some period panty brands are diligent in their efforts to reduce toxins and PFAS (also known as “forever chemicals”). I’ve created an entire post comparing various brands of period underwear including prices and PFAS detected.

Period Panty Myth 9: They’re not eco-friendly because you’re washing them more.

Truth: Believe it or not, washing uses way less water and energy than producing disposable pads/tampons!

Period Panty Myth 10: They’re super expensive and not worth it.

Truth: Yes, period panties are more expensive initially. For example, this 3-pack set costa about $11 per panty. That is equivalent to one to two boxes of tampons, depending on location and brand. These period panties can be used over and over again while those boxes of tampons have to be repurchased every month. Once you build your stash, you are free from the constant worry of having to restock your menstrual cycle supplies.

Period Panty Myth 11: Only certain body types can wear them.

Truth: Size inclusivity is important and some period panty brands have a long way to go. In my experience, I’ve had to size up for every period panty I’ve purchased for a comfortable fit. That being said, period panties come in various sizes for all body types. The Period Company period panties, for example, can size up to 5X.

Period Panty Myth 12: You can’t exercise in them.

Truth: If you’re anything like me and you’re very conscious of your panty line, this is not the time to wear the tightest leggings in your drawer. However, if you have decent running shorts or yoga pants, you can wear your period panties without fear of a panty line showing. Honestly, my period panties are even more comfortable because I don’t have to worry about my pad sliding! EW! Sorry, just being real here!

Period Panty Myth 13: They smell bad after a few uses.

Truth: As long as you properly wash and dry your period panties, there’s no odor! Anti-odor tech and moisture-wicking layers help with making sure there is no bad smell.

Period Panty Myth 14: You can’t wear period panties overnight.

Truth: Period panties are the BEST for overnight. I don’t have to wake up to change at all! I used to be half-sleep trying to change my tampon in the middle of the night, but period panties have changed that. If I’m having extra heavy flow, I also don’t have to worry about leaking because i can pair it with traditional period products.

Period Panty Myth 15: You can’t wear them with a tampon or menstrual cup.

Truth: You can! A lot of people use period panties as a backup for heavy-flow days. If you’re just starting out and apprehensive, this is my recommended method or trying them on low-flow days.

Period panties have made that “time of the month” so much more enjoyable! And I hope personal experience with period panties help to bust those period panty myths and rethink what they’ve heard!

If you’re looking for a more sustainable and comfortable solution to traditional single-use period products, give period panties a try!

Any other period panty myths I haven’t addressed? Let me know in the comments!

Why Should I Care About A Plastic Free Summer?

Did you know more than 380 million tons of plastic are produced every year?! Of that,half of it is single-use (source). This includes grocery bags, coffee cup lids, and takeout containers which are then stuck on Earth for centuries, littering our planet, harming marine life, and breaking down into microplastics that end up in our bodies.

Here are some additional facts that you may not realize:

• 91% of plastic isn’t recycled. It still ends up in landfills or as litter (source).
• Over 1 million animals die each year from plastic pollution (source).
• Microplastics are now found in food, water, as well as human blood, testicles, and brains (source).
• Plastic is made from oil and gas and can take hundreds of years to breakdown (source).
• 4% of global oil and gas is used for plastic production (source).
• Most plastics contain additives that are now raising concerns as we learn more about their toxicity in human bodies and the environment (source).

But don’t let these statistics get you down, I want to empower you to live your best Plastic Free July and beyond!

Here is how to actually have a plastic free summer (without the overwhelm):

First, a mindset shift: we’re not focusing on perfection, but we do need to do better.

Set your mind and your intentions to do your best. This is not a test we are aiming to ace. We want to set up habits to make real, consistent changes, that you can actually do in your everyday life. Your goal here is to DO BETTER, NOT DO IT ALL.

Plastic Benefits: Why do we use so much plastic anyway?

• Plastic is cheap
• Sometimes plastic can be reused
• Plastic performs better than some other materials
• Plastic is light-weight which means low transportation costs
• We use plastic for infrastructure and medical equipment that protect public health
• More reasons why we use so much plastic!

Even though plastic clearly has benefits, we have become dependent on it in a way that is damaging our health and the health of the planet.

Next, you’re going to do a plastic audit to find out how much plastic stuff do you really have?

When anyone calls me out on something I immediately think to myself “I’m not that bad!”. At this point in the conversation, I’m assuming you’re thinking that same thing about your plastic consumption. Considering the fact that almost half your phone is made out of plastic, your phone case is probably made out of plastic and at least one other thing in the room is made of plastic, plastic is literally all around us.

If we want to live a plastic-free summer, we’re going to have to see where the plastic is and decide how to get rid of it. Download your free step by step guide for a plastic audit in your home.

Do A Plastic Audit (for free!)

Discover how much plastic is hiding in your home with his easy to use checklist to help you track single-use plastics.

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Next, Choose One or Two Swaps to Start

Now that you understand where the plastic is hiding in your home. This is where the action starts. Only choose one or two swaps each week. We’re trying to actually have a plastic free summer without the overwhelm so don’t overcomplicate it.

You can check out my blog of easy zero waste swaps or eco friendly products to help reduce your impact.

Week 1: No Disposable Water Bottles

Use reusable stainless steel or glass bottles instead of buying single-use plastic water bottles. If you’re using a plastic reusable water bottle, you’re going to wan to replace it.

Week 2: Tackle the snacks

If you’re a mom, you know we’re always on the go and the kids are constantly asking for snacks. Now is the time to decide what alternatives you’d like to put in place for snacks in single-use bags and using “ziploc” bags.

Week 3: Swap your sunscreen

Most sunscreens come in plastic tubes and contain chemicals harmful for ocean life. Try to choose a reef-safe sunscreen in plastic free packaging.

Week 4: Bring your own straw and utensils

During the summer, I eat out more! Instead of relying on plastic utensils and straws, make sure to pack your own!

Week 5: Search your area for zero waste stores and farmers markets

Make a little outing out of finding eco spots in your neighborhood. Even if you’re just going to check them out, it’s nice to know what your city offers so you have plastic-free options when it is time to replace items which previously came in plastic – think soaps, toothpaste, toothbrushes, etc.

Week 6: Try plastic free icecream and popsicles

Instead of individually wrapped ice cream bars or ice cream in a cup, choose a cone! You can also make popsicles at home with reusable silicone molds for a plastic free summer dessert!

Week 7: Swap out some travel essentials

Try to pack a reusable toiletry kit with shampoo bars, tooothpaste tablets, and a bamboo toothbrush instead of single-use plastic travel items.

Week 8: Buy in Bulk

At this point, we’re getting close to the start of the school year, and it is the perfect time to stock your pantry. Buying in bulk can significantly help reduce plastic waste.

Having a plastic free summer isn’t about being perfect—it’s about making better choices when you can.

Imagine the impact if millions of us refusing one plastic item every single day.

Related Posts:

• 31 Plastic Free July Swaps You Need To Try This Summer
• 23 Extremely Simple Summer Sustainability Tips to Go Green This Season
• Here Are The Most Amazing Vegetarian Barbecue Ideas Anyone Will Love This Memorial Day

I’ve always loved a good glass of wine – the kind that makes you close your eyes and savor the moment. For me, wine has a way of turning ordinary moments into something special.

As someone who tries to live with the environment in mind, I became curious about the wine-making process and the impact of wine on the environment.

Although I don’t plan to give up my love of wine, I wanted to find a way to add more balance to wines that have less of an impact on the environment.

Conventional winemaking differs from sustainable wine brands because they often rely on synthetic pesticides, excessive water use, and carbon-heavy production methods. In addition, as we continue to experience the impacts of climate change, wineries have noticed more unpredictable weather patterns and drought which impacts how wine is grown.

This makes it even more important to explore and support wineries who are turning to sustainable practices!

I’ve created a list of sustainable wine brands who are not only creating delicious wine, but also adapting to reduce their environmental impact.

In this guide, I’ll introduce you to some msust-try sustianle wine brands that are changing the game!

Bonterra Organic Vineyards

Known for producing organic and biodynamic wines, Bonterra uses sustainable farming practices and is committed to minimizing its environmental impact.

Frey Vineyards

One of the pioneers of organic and biodynamic winemaking in California, Frey Vineyards is also a leader in producing sulfite-free wines.

Bogle Vineyards

Based in California, Bogle Vineyards practices sustainable farming, using environmentally friendly techniques to maintain healthy soil and reduce water usage.

Vina Robles

This winery is committed to sustainable farming and even uses solar power for its operations.

Casa Mayor

A Mexican winery that focuses on sustainable practices, including water conservation, biodiversity, and organic farming methods.

Domaine Carneros

Known for producing sparkling wines, Domaine Carneros implements sustainable practices in its vineyards and winery, including the use of solar power.

King Estate Winery

A certified organic vineyard in Oregon that practices sustainable farming, King Estate is committed to environmental stewardship and energy efficiency in their winemaking processes.

Gundlach Bundschu

Based in California’s Sonoma Valley, this winery is known for its commitment to sustainability, including solar energy, water conservation, and a dedication to preserving the surrounding ecosystem.

Teneral Cellars

A woman-owned sustainable winery in California that focuses on using sustainable practices, including eco-friendly packaging, water conservation, and promoting diversity within the wine industry.

Chateau de Nages

A French winery committed to organic and biodynamic farming, reducing chemical use while enhancing soil health and biodiversity in the Rhône Valley.

Mother’s Choice

Focuses on environmentally friendly winemaking, using organic grapes and minimal-intervention techniques to create wines that are both pure and planet-friendly.

Cameleon

An Argentine winery that prioritizes organic viticulture, crafting wines without synthetic pesticides or additives while supporting biodiversity in its vineyards.

Sobon Estate

A California-based, family-run winery using solar power, sustainable farming, and organic grape growing to minimize environmental impact and produce high-quality wines.

Green Thumb

True to its name, this brand is dedicated to eco-conscious winemaking, utilizing sustainable vineyard management and environmentally responsible production methods.

Does organic wine have sulfates?

Did you know sulfates occur naturally in wine? When purchasing wine that is sulfate-free, there may not be sulfate additives in the wine, but there are still sulfates. Organic wines are not an exception. Yes, organic wine has sulfates.

Once you try these sustainable wine brands, let me know your favorite!

Drop a comment below or tag me on social media with your top eco-friendly wine.

Choosing sustainable wine isn’t just about drinking differently – it’s also about making small, intentional choices that add up to a big impact! By trying these sustainable wine brands you’ll be treating yourself to high-quality wine while supporting a healthier planet.

Related Posts:

• Wine Tasting At Home: How to Make The Best Unique Date Idea
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I used to dread my period. Every month, like clockwork, my body cycled through the follicular, ovulation, luteal, and—of course—menstruation phases. While the follicular phase is my golden era where I bask in my energy and productivity, the reality is that my period still shows up uninvited every month. And with it? Cramps, mood swings, and a healthy dose of anxiety about leaking through my jeans at preschool drop-off.

Instead of spending another month stressing over leaks and dreading constant tampon changes, I wanted to try something different to make my period easier, more comfortable, and way less wasteful.

Instead of simply trying one brand, I wanted to try multiple brands to test for various factors. I tried 5 most popular period panty brands to compare their pricing, key features, PFAS/toxin levels and advantages.

Here’s a quick list of the most popular period panty brands I tested: The Period Company, Thinx, Saalt, Knix, and Modibodi.

Period Panty Brands Breakdown

I’ve put my experiences into the chart below. The comparison chart breaks down the top options so you can find the best fit for your flow, budget, and comfort!

What I Wish I Knew Before These Buying Period Panty Brands

PFAS Research: If you didn’t hear, there was a large lawsuit against Thinx for having PFAS (forever checmals) in their period panty products. The company paid up to $5 million and agreed to make changes to marketing and production (source). To help with this step, make sure to do your own independent research and double check claims such as “PFAS Free”.

Sizing: You’re going to want to size up! I feel like sizing is the part people don’t talk about, but it is debatably one of the most important parts of the shopping process. What size are you? In my experience, size up. When I’m on my period I don’t want anything tight or hugging my stomach in anyway. I want to have breathable room and feel comfortable. In addition, you’re going to be washing these period panties – a lot. So it could be nice to have a slightly bigger size to decrease the risk of shrinkage.

Washing: I use a wet bag to store my period panties. Once I change my panties, I place it into the wet bag. Every other day I’ll empty the contents of the wet bag and also throw in the wet bag and wash. You want to avoid drying, this is because it can cause the absorbency fibers in the period panties to deteriorate and stop doing as good of a job – that’s when you’ll have to start worrying about leaks. Instead, air dry them! I like to use this dryer rack.

Period panties can be a great solution for you if you’re looking for period product alternatives that are zero waste and plastic free!

The Period Company

If you need serious protection without spending a fortune, The Bikini Period for Heavy Flow is a game-changer. This pair absorbs more than a tampon which makes it perfect for heavy days or even overnight. The organic cotton is soft and it holds up well after multiple washes. For such a budget friendly brand, this period panty brand really offers leakproof protection which is why it is one of my favorites. Don’t forget to size up!

Thinx

If comfort is your top priority, Ultra Soft High Waist by Thinx is worth the investment! The fabric is buttery soft, and the high-waisted fit provides gentle support. This period panty is perfect for bloating days.

It’s lightweight, but still absorb well. I also love the fact that these panties are not bulky. While it’s on the pricier side, the durability and comfort make it a solid choice for anyone looking to replace pads or tampons entirely.

Saalt Wear

I cannot believe period panty thongs exist! I was so happy when I realized I didn’t have to give up cute undies just because my period started. The Hanky Panky Original Thong by Saalt Wear is soft, stretchy, and actually absorbs period flow without that diaper-y feel. This is great for low flow days, days when you’re only spotting, or days when you don’t feel like having a panty line!

Knix

If you’re worried about panty lines, but your flow is too heavy for the thong I mentioned above, Super Leakproof No-Show French Cut by Knix could be for you! It’s seamless, super absorbent, and honestly, feels like a second skin. I can wear these under leggings or dresses, and not worry about leaks or panty lines.

Modibodi

Instead of planning your next beach day vacation around your period, you can grab this Swimwear One Piece by Modibodi. When I wore this swimsuit I was so worried I would feel soggy and unfortable, but I didn’t! I felt confident and knew that even when I got out of the water I wouldn’t have to worry about a tampon string or a leak.

Bambody

The Bambody Leakproof Reusable Underwear are some of the first period panties I ever purchased! They’re affordable and they actually work. The bamboo fabric makes the fabric soft and not scratchy which I like. While they’re not top quality, they are great for beginners or for budget-conscious, low waste periods!

If you’re interested in trying period panties and don’t know where to start, here a summary of the 5 most popular period panty brands:

• Best Budget Pick: The Period Company and Bambody—affordable and great for heavy flow
• Best for Style: Thinx—tons of cute styles but double-check latest PFAS updates
• Best Eco-Friendly Material: Saalt Wear—TENCEL, breathable, PFAS-Free
• Best for Active Moms: Knix—seamless and great under leggings
• Best Variety + Maternity: Modibodi—regular, maternity, and swim options

Try these tips to reduce food waste, even if you don’t compost!

1. Use Coffee Grounds and Banana Peels for Fertilizer

You never knew it could be so easy to reduce food waste! Your morning coffee can do more than just wake you up. Used coffee grounds are rich in nitrogen, which is essential for plant growth. Simply sprinkle the grounds around your garden plants to give them a nutrient boost. Similarly, banana peels can be packed with potassium, phosphorous, and calcium—minerals that are great for your garden. Chop them up and bury them around your plants.

2. Make Your Own Veggie Broth

Don’t toss those vegetable scraps! Onions, garlic peels, carrot tops, and celery ends can all be saved to make a flavorful veggie broth. Simply collect your scraps in a container in the freezer until you have enough. Then, simmer them in water for a few hours, strain, and you’ve got a delicious and sustainable broth ready for soups and stews.

3. Make Homemade Bone Broth

If you’re a meat-eater, don’t throw away those bones. Beef, chicken, and pork bones can be simmered with some water and a splash of vinegar to create nutrient-rich bone broth. It’s perfect for soups, gravies, or as a cooking liquid for grains. Bone broth is not only nutritious but also a great way to ensure that no part of the animal goes to waste.

4. Make a Simmer Pot

A simmer pot is an excellent way to use up fruit peels and leftover herbs. Toss apple cores, orange peels, cinnamon sticks, and rosemary into a pot of water and let it simmer on low heat. Your home will smell amazing, and you’ll make use of otherwise discarded scraps.

5. DIY Cleaner with Citrus Peels

Citrus peels are excellent for making homemade cleaners. Fill a jar with leftover lemon, lime, or orange peels and cover them with white vinegar. Seal the jar and let it sit for about two weeks. Strain out the peels, and you’ve got a powerful, all-natural cleaner. It’s perfect for countertops, windows, and more.

6. Regrow Vegetables and Fruits

Many vegetables and fruits can be regrown from scraps. Green onions, lettuce, celery, and even pineapples can sprout new life if given the chance. Place the roots or seeds in water or soil, and watch them grow. It’s a fun and educational activity that can yield delicious results.

7. Reuse Pasta (Unsalted) Pasta Water

Pasta water is a surprisingly useful byproduct. If you cook pasta without salt, use the leftover water to hydrate your plants. The starchy water provides additional nutrients that can benefit their growth.

Reducing food waste doesn’t have to be complicated. By implementing these tips, you can contribute to a more sustainable lifestyle and make the most out of every ingredient in your kitchen.

These tips offer practical, compost-free ways to reduce food waste and live more sustainably. By incorporating these practices into your daily routine, you can make a significant impact on the environment and get more value from your groceries.

Other Posts You Might Like:

• 10+ Surprising Eco Tips You Probably Never Knew About That Will Actually Help The Earth
• The Best Sustainable Living Books You Need To Read Right Now
• How Can People Reduce, Reuse, and Recycle? 20+ Free Ways to Reduce Your Waste

I love these tips because they’re practical and so underrated! Most of the time you think of recycling and compsoting as the only way to help the planet, but there are so many ways we can make a difference by changing small habits.

Have you heard of that quote about becoming 1% better each day?

“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.” – James Clear

Although this quote applies to productivity, we can easily apply it to our eco habits as well. By making small, realistic adjustments in our lives and holding ourselves to improving just a little bit each day, each month, each year – we will become more conscious, save ourselves money, and improve our current environmental outlook.

Here are 10+ surprising eco tips you probably never knew about!

1. Pee in the Shower to Save Water

Yup, you read that correctly! It may be one of my surprising eco tips, but if you think about it, it makes sense. Every time you flush your toilet, you’re using water – dirty water is being taken from your toilet bowl to a wastewater treatment plant and fresh water fills your bowl. According to the EPA, a toilet alone can use 27% of indoor water use. If you’re already in the shower peeing in there can save a significant amount of water by reducing the number of toilet flushes you need each day!

2. Human Hair Can Help Clean Up Oil Spills

Oil spills are incredibly unfortunate, but because we are still so heavily dependent on fossil fuels, it is a consequence we continue to have to try to navigate. The largest oil spill in the United States happened in 2010 in the Gulf of Mexico as a result of a massive spill at the Deepwater Horizon oil drilling rig by BP. Over 4 million barrels of oil flowed for 87 days from April 2010 – July 2010. It is no secret that we need to find ways to decrease our dependence on fossil fuels and, in the meantime, one of the surprising eco tips what can help clean oil spills is using human hair.

Hair has a natural ability to absorb oil. Salons often collect human hair to donate for use in mats that soak up oil spills, helping to protect marine environments.

Related Post: Sustainable Hair Products For Curly Hair Your Whole Family Will Love: Plaine Products Review

3. Buy Single Bananas to Reduce Food Waste

A study found that the most wasted item in grocery stores is bananas. When you notice those lonely single bananas in the grocery store, grab them! Did you know those single bananas were the first ones to be thrown out? By purchasing them, you help reduce food waste!

4. Buy Intentionally to Decrease Returns Being Landfilled

Consider buying items intentionally and thoughtfully. This helps to minimize returns, which often end up in landfills due to return processing costs and logistics. More specifically, it typically costs the company about 66% of the product’s price to process a return. For most companies, that isn’t worth it. In 2022, 9.5 million pounds of returns ended up in the landfill. A good way to help buy intentionally is:

• having no buy days (weeks, months, or a year),
• tracking your spending,
• holding items in your cart for 14-30 days before purchasing to see if you really needed them or if it was just an impulse,
• and not going shopping when your emotions are heightened

5. Send Fewer Emails to Lower Your Carbon Footprint

Believe it or not, sending one less email each day can lower your carbon footprint. The energy used to send, store, and read emails contributes to carbon dioxide emissions. Make sure you share this tip with your co workers!

6. Reuse Unsalted Pasta Water to Water Plants

When you cook pasta, save the unsalted water and use it to water your plants. This water contains nutrients that are beneficial for plant growth.

7. Use Ceiling Fans to Circulate Air

Ceiling fans can help circulate air, reducing the need to overuse heating and cooling systems. This simple step can save a lot of energy and lower your utility bills. Don’t have a ceiling fan, try a simple box fan!

8. Use Power Strips to Easily Cut Off Power to Devices

Plugging devices into power strips allows you to cut off power to multiple devices at once when not in use, reducing phantom energy consumption.

9. Meal Plan with Follow Through to Reduce Food Waste

Meal planning isn’t just for organization—it’s a powerful way to reduce food waste. By planning your meals and sticking to the plan, you can make sure nothing goes to waste.

Related Posts: Here Are The 5 Best Plant Based Meals For Beginners So Tasty You Won’t Miss Meat

10. Reuse Coffee Grounds

Coffee grounds can be reused in so many different ways instead of just tossing them in the trash! Coffee grounds can be used to exfoliate you face, fertilize plants, and even used in the fridge to reduce odor!

11. Crush Up Egg Shells

Instead of simply tossing our egg shells, be a true eco-warrior by using those shells as fertilizer in your garden, to add to your compost, or as a slug repellant!

Which of these surprising eco tips will you start to implement?

If you have any other eco tips, share them in the comments or check out my community on Instagram!

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Some of the most exciting news I’ve ever received is the news that I was bringing a baby into the world! There is so much excitement and joy that comes with becoming a new mom and that includes a lot of planning and preparation. One of the best ways to invite your family and friends along your new journey and help you best prepare is having a baby shower!

Here are 20+ ideas for the most unique nature themed baby shower ideas (WITH PICTURES).

Click the links and pictures for all the items you’ll need to pull off these nature themed baby shower ideas flawlessly!

1. Woodland Wonderland

“A little fawn is on the way to explore the forest!”

For this woodland themed baby shower idea, think of woodland creatures like foxes, owls, and deer, with earthy tones and forest elements. 

2. Boho Botanical

“Our baby is blooming into the world!”

What better way to celebrate your bundle of joy than with this nature themed baby shower idea! Focus on soft greenery, hanging plants, and macramé details.

Baby In Bloom Balloon Arch | Wildflower Baby Shower Invitations | Block Letter Decorations

3. Into the Wild

“A wild one is one the way” or “it’s about to get wild”

If you’re into safari-themed baby shower ideas, “into the wild” may be for you! Include Safari animals like lions, zebras, and elephants with leafy greens.

Safari Baby Shower Invitation | “It’s About to Get Wild” Sign | Jungle Safari Party Decor | “Into The Wold” Balloon Arch

4. Garden Party

“Our little flower is about to blossom!”

I love that this nature themed baby shower idea completely embraces nature. You can even enjoy the fresh air for an outdoor themed event! You may want to include flowers in full bloom, delicate pastels, and floral decorations. 

5. Tropical Paradise

“A little island baby is making waves soon!”

You’ll want to make sure to include fresh fruits and tropical food ideas! For decor think palm leaves, pineapples, and flamingos with vibrant, summery colors. 

6. Mountain Adventure

“A new little explorer is ready to climb life’s mountains!”

A rustic, outdoorsy vibe with mountain silhouettes and trees.

Mountain Adventure Invitation | Editable Adventure Awaits Games | Mountain Adventure Tableware

7. Butterfly Garden

“A beautiful butterfly is preparing to take flight!”

Elegant butterflies and flowers for a whimsical touch.

Butterfly Balloon Garland | Butterfly Baby Shower Balloon Sign | 3D Butterfly Centerpieces

8. Sunflower Sunshine

“Our little ray of sunshine is almost here!”

This nature themed baby shower ideas features bright yellow sunflowers paired with rustic wood.

9. Over The Move

“We’re over the moon”

Celestial-inspired with stars, moons, and deep blue skies.

Editable Over The Moon Invitations | Moon & Star Soap Favors | Over The Moon Backdrop | Moon and Space Balloon Garland | Over the Moon Baby Games

10. Rustic Farm

“Our little bundle is ready to bring joy to the farm!”

Barnyard animals, hay bales, and vintage farm décor.

11. Rainforest Retreat

“A new wild spirit is about to join the jungle!”

Lush, tropical greenery, and exotic animals.

12. Enchanted Fairy

“A magical little fairy is about to grace us with her presence!”

Enchanted forest vibes with fairy lights, moss, and tiny fairy houses.

13. Under The Sea

“A little sea explorer is ready to dive into life!”

WIth this nature themed baby shower ideas think about underwater creatures like dolphins, sea turtles, and coral with ocean blues! I love the watercolor vibe to bring a sense of softness and beauty to the baby shower!

Under The Sea Invitation and Ediable Baby Shower Games | Welcome Sign | Blue Tutu Table Shirt | Balloon Arch

14. Wildflower Dreams

“A sweet wildflower is getting ready to bloom!”

Wildflowers scream nature theme baby shower ideas to me! You’ll want to grab a colorful array of wildflowers and add natural textures to execute this theme.

15. Seaside Serenade

“Ahoy it’s a boy”

I love that you can make this theme more beachy, or you can make it more natical and sailor focused. For beach themes you can stick with light blues, sand and sea shells. If you’re going for a more nautical seaside theme you can add deeper navy blues and whites.

16. Birds of a Feather

“Something wonderful is hatching”

Birds, nests, and eggs with soft, pastel hues.

17. Whimiscal Mushroom

“A Little Shroom Is In Bloom”

This theme gives me cottage core vibes and it would be perfect for a rustic, whimsical, and foresty event.

Hanging Mushroom Decor | Editable Invitation Set | Guess the Due Date Calendar | Disposable Tablewear

18. Succulent Soiree

“A tiny succulent is ready to thrive in our family!”

Succulents, cacti, and desert-inspired colors.

Baby In Bloom Succulent Party Favors | Editable Baby Shower Invitation Bundle | Baby Shower Succulent Theme Welcome Sign | Baby Shower Games

19. Floral Wreath

“Baby in Bloom!”

Wreaths of delicate flowers, greenery, and ribbons to create a soft, floral-inspired theme.

Floral Tabletop Garland | In Bloom Balloon Garland | In Bloom Tissue Pom Pom Backdrop | Baby In Bloom Welcome Sign | Baby In Bloom Cookies

20. Honey Bee Haven

“A little honey is on the way”

Busy bees, honey jars, and hexagonal honeycomb patterns with golden yellow accents.

Baby Bee Bingo | Bee Party Decor Kit | Bee Baby Backdrop | Brown and Neutral Decor

21. Orchard Bliss

“The apple of our eye”

Apples, pears, and fruit-filled baskets with a farm-to-table vibe. 

Ediatbale Apple Of Our Eyes Invitations | Editable Apple of Our Eyes Games | Kiss Candy Sticker Labels | Apple Themed Cookies | 6-piece Fondue Set | Large Fondue Set

22. Herb Garden

“A fragrant little sprout is ready to join our family garden!”

Fresh herbs like rosemary, thyme, and basil with potted plants and earthy tones. 

23. Baby Sprinkle

“Let’s sprinkle mom and dad with love”

This fun nature themed baby shower idea can include decor with rain. I even love the idea of having donuts with sprinkles on it if you were going for a brunch. 

Which of these nature themed baby shower ideas would you try?

Each of these themes can be personalized with creative decorations, favors, and games to make the baby shower extra special!

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